…and you can learn how he does it.
To scientists, he is the world’s happiest man. His level of mind control is astonishing and the upbeat impulses in his brain are off the scale.
Now Matthieu Ricard, 60, a French academic-turned-Buddhist monk, is to share his secrets to make the world a happier place. The trick, he reckons, is to put some effort into it. In essence, happiness is a “skill” to be learned.
“Our life can be greatly transformed by even a minimal change in how we manage our thoughts and perceive and interpret the world. Happiness is a skill. It requires effort and time.” [news article at The Independent]
The happiness of your life depends on the quality of your thoughts. Marcus Aurelius