Calming turbulence?

Science blog leaves the cushy comfort of theory vs. facts to visit plankton and discover a nugget of wisdom:

[I]f you’re ever feeling down, like life is just too much for you to handle, just remember the life of plankton. Realize that maybe the turbulence of life may be just the kind of environment that you want, even need.

Imagine dropping a single dinoflagellate into a glass of water, and then sticking a straw inside and blowing bubbles. That’s normal to them.