Why Stomach Acid is Good For You by Wright and Lenard.
Interesting theory on stomach function, stomach acid, and the damage done by antacids and acid suppressing drugs. If you are taking Prevacid, Nexium, Prilosec — you must read this book. It may or may not be right but it is a view you should understand for yourself.
The core of it is this — heartburn caused by acid reflux is actually a symptom of too little stomach acid, and the downstream effects on your helf of having too little acid and thus incorrectly digesting food are tremendous. The heavily-marketed treatment of eliminating stomach acid does more harm over your lifetime than good.
via a LittleLudwig
Also from Ludwig, which may help heartburn as well:
A couple years ago, I was talking the Institute’s Bob Johansen about wisdom, and he explained that – to deal with an uncertain future and still move forward – they advise people to have “strong opinions, which are weakly held.”